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  • Learn the head spring with Minitora Salomé
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About Us

India’s first capoeira academy.
Mumbai. New Delhi. Jaipur. Gurgaon.
#HappyFit.

New On The Blog
  • Learn the head spring with Minitora Salomé
  • Independence Day 2019
  • Campoeira 2019: Capoeira in the great big outdoors
  • Featured Capoeirista: Monitor Choco
  • Featured Capoeirista: Minitora Furiosa
INSTAGRAM
What comes after a chicken stand you say? Well a l What comes after a chicken stand you say? Well a lot of options there but here is an easy progression into a headstand! Watch. Try (exactly as it is shown!). Train. Repeat. 

Thank us later!

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture
Axe (pronounced Ache or Aa-sheh) refers to the lif Axe (pronounced Ache or Aa-sheh) refers to the life force in the West African traditions which is where the word has originated from. In capoeira it also means the energy or the good vibrations in the roda. 

So this is us, sending out some axe to you mid week, to make sure your spirits stay charged and strong. 

Muito axe galera! 

#capoeirameanings #capoeira #traditions #historyofcapoeira #capoeiraindia #cdoindia #martialarts #fitnessmotivation #workout #movement #flow #movementismedicine #movementculture #exercisemotivation #happyfit #trainfromhome #onlineclasses #onlinefitnesscoaching #capoeiralife #capofit #callisthenics #fusionworkout #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness #getfit #fullbodyworkout #burpees #cardio #strength
One of the basic moves of calisthenics is the chic One of the basic moves of calisthenics is the chicken stand. Learning this move can help you achieve many other movements (which we have lined up for you! So keep watching this space.)

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture
It’s that time! To hit the reset button! The tim It’s that time! To hit the reset button! The time when your goals are charted out and your resolutions are in place. The time when motivation is high and we do everything we can to make the new year count! 

From us to you and your loved ones a very Happy New Year! May it be everything you want and more! Make it count! 

#happynewyear2021 #happynewyear #newyear #2021goals #capoeira #fitness #health #startnow #justdoit #healthylifestyle #movementculture #acrobatics
Feliz Navidad! Here’s to new beginnings! This ye Feliz Navidad! Here’s to new beginnings! This year has been hard but perspective is all that matters really. We wish you all a very merry Christmas and a happy happy new year! 

#christmas2020 #newyear #merrychristmas #cordaodeouro #cdofamilia
#StretchEveryday - Stretching improves your overal #StretchEveryday - Stretching improves your overall fitness but also your improves your mobility, posture, and reduces stress levels.

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture
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