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A universal escape strategy

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September 8, 2018 A universal escape strategy

This lovely profile on our Professor Baba was a chapter in the book People called...

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Learn the head spring with Minitora Salomé
Independence Day 2019
Campoeira 2019: Capoeira in the great big outdoors
Featured Capoeirista: Monitor Choco
Featured Capoeirista: Minitora Furiosa

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About Us

India’s first capoeira academy.
Mumbai. New Delhi. Jaipur. Gurgaon.
#HappyFit.

New On The Blog

Learn the head spring with Minitora Salomé
Independence Day 2019
Campoeira 2019: Capoeira in the great big outdoors
Featured Capoeirista: Monitor Choco
Featured Capoeirista: Minitora Furiosa

INSTAGRAM

#QuedaDeRins - Movement can sometimes intimidate y

#QuedaDeRins - Movement can sometimes intimidate you, if not broken down and explained properly.

Queda De Rins is an important movement used in capoeira as a transition and as a floreio to enhance the quality of the game. In yoga it is used to train on your body balance and building strength.

Are you training on your QuedaDeRins? Tag us in your videos!

Movement - is an important part of the daily diet

Movement - is an important part of the daily diet for our bodies, similarly language is an important part of the daily diet for the mind. So many of the terms used for the moves in capoeira are in Portuguese, hence you have the added benefits of learning a new language while training one of the most fun martial arts.

Dm us or call to register for the normal or online classes.

#capoeira #capoeiraindia #martialarts #culture #stories #fitness #health #movement #happiness #fun #movementtraining

What is mobility? It is the ability or tendency

What is mobility?

It is the ability or tendency to move from one position or situation to another usually better one.

As you increase your vocabulary in Capoeira, the more you train in repetition the better your neuromuscular system gets and adapts to the new mobility patterns you introduce your body to.

Here you can see our Instructor Cabeca (@coach.cabeca )showing you the progression of a bridge from the basic to advanced levels.

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture

When you practice an art form you connect with som

When you practice an art form you connect with something way beyond yourself and your environment. You’re extending yourself and tapping into an endless ocean of energy that can come and go in waves. Art forms like capoeira have been proven to provide you not only with physical benefits but also improve mental and emotional health. Which is why we coined the term HappyFit Policy.

Training a little bit everyday is like investing in your health everyday, something that your body and mind will thank you for now and many years down the line.

Have you begun your investments? Call us for your free trial class today!

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture #music #capoeiramusic

The day is almost over but we hope you carry the s

The day is almost over but we hope you carry the spirit of Women’s Day into your everyday life. Apart from being a celebration of the Anima, it is also a day that reminds us to promote the value of equality, respect and grace.

Stay strong and shine mulheres!

#lifestylechange happywomensday #capoeirawomen #girlcapoeira #capogirls #capoeiraforall #capoeiraindia #capoeira #health #fitness #music #martialart #lifestyle #womensfitnessmotivation #fitnessforwomen #womenshealthmatters

To women all over the world fighting to conquer sp

To women all over the world fighting to conquer space.

“Mulher guerreira, mulher guerreira, na capoeira sua história vai contar
E ela luta a vida inteira, pro preconceito e o machismo acabar”
-Juiz De Fora (capoeira song)

A formidable force of nature, nature itself, that nurtures and holds the power to destroy too. Women being as they are have had to fight to be free, to be able to express themselves and sometimes even just to exist. Been forbidden from play, from education, from basic freedoms that men so blatantly enjoy, women have had to fight their way and struggle to shine through.

In a country where women were forbidden to play soccer until 1979, Mestre Bimba was teaching his daughters the art of Capoeira in 1930. Even though the historical evidence of women in capoeira prior to this is quite thin, there are still accounts of women like Maria Doze Homem - Maria who beat up 12 policemen who tried to arrest her.

New day capoeira is a gender equal and empowering space that allows you to just be you and shine the brightest you can. We admire and salute the women who have paved the path for others to follow. Here’s wishing you all more power and may you shine your brightest forevermore.

#lifestylechange happywomensday #capoeirawomen #girlcapoeira #capogirls #capoeiraforall #capoeiraindia #capoeira #health #fitness #music #martialart #lifestyle

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