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A universal escape strategy

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September 8, 2018 A universal escape strategy

This lovely profile on our Professor Baba was a chapter in the book People called...

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Learn the head spring with Minitora Salomé
Independence Day 2019
Campoeira 2019: Capoeira in the great big outdoors
Featured Capoeirista: Monitor Choco
Featured Capoeirista: Minitora Furiosa

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About Us

India’s first capoeira academy.
Mumbai. New Delhi. Jaipur. Gurgaon.
#HappyFit.

New On The Blog

Learn the head spring with Minitora Salomé
Independence Day 2019
Campoeira 2019: Capoeira in the great big outdoors
Featured Capoeirista: Monitor Choco
Featured Capoeirista: Minitora Furiosa

INSTAGRAM

Rabo de arraia is a kick used in the more traditio

Rabo de arraia is a kick used in the more traditional form of capoeira, known as Angola. It’s one of the easiest kicks, until we come to its big brother, the double leg rabo de arraia, which also may look intimidating but is totally achievable! Here’s our Instructor Capitão showing you how!

#capoeira #capoeiraindia #capoeiragem #martialarts #movementculture #movement #dance #contemporarydance #yoga #calisthenics #bodyweightworkout

Thank you @poznictraining for sharing this! Post

Thank you @poznictraining for sharing this!

Posted @withregram • @poznictraining This is a super Fun Capoeira-inspired exercise that I haven't worked on for a while and recently started practicing again. I'll admit that I currently do this one much better on the right side than I do on the left, so I encourage you with this, or any, dynamic movement, to practice both sides EVERY time you train!

I've been considering creating a tutorial video for the foundational movement you need to learn that then builds upto this one, so give a holler in the comments and let me know if you're interested.

Also, just launched our new membership program through Youtube a few days ago and am super excited about it! Hit the link in my bio to check it out if you'd like to dive deeper into your fitness, diet, and movement training!
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#capoeira #capoeirafitness #capoeiraworkout #bodyweightworkout #trainlikeanathlete #bodyweightexercises #bodyweightworkouts #bodyweightgurus #bodyweightflow #bodyweightmovement #functionaltraining #functionalfitness #functionalmovement #gymindia #fitnessindia

Ever had the joy of combining disciplines? Making

Ever had the joy of combining disciplines? Making your fitness journey exciting like a widespread buffet? Here’s our Instructor Cabeça (@coach.cabeca) showing you how to train some burpees with capoeira movements.

#strengthtraining #training #coreworkout #capoeiraworkout #capoeiraindia #lifestyle #fit #happyfit #strengthandconditioning #calisthenics #workoutroutine

Last minute update! But sometimes that’s how you

Last minute update! But sometimes that’s how you roll! So we have something exciting coming up tomorrow! Prof Baba (@profbabacdo ) is conducting a Live class with Eshna (@eshnakutty ) Make sure you’re here at 9pm tomorrow! It’s going to be so much fun!

#capoeira #capoeiraindia #movement #martialarts #yoga #movementmotivation #lifestyle #healthylifestyle #happyfit #hooping #hooplife

Animal Flow is not only fun to do, but it also ben

Animal Flow is not only fun to do, but it also benefits one's endurance, strength and mobility. Each Animal Flow practice will improve and develop certain muscle groups that would not be used during any other training. It enhances the use of all muscles, granting a full body exercise. Also most importantly it makes you feel almost like a kid again, bringing in the element of play in your daily practice.

Enjoy!

#capoeiraflow #animalflow #movementculture #capoeiraindia #capoeira #martialart #movement #lifestyle #strengthtraining #buildyourbody #calisthenics #yoga #healthylifestyle

Our online capoeira fitness sessions for children

Our online capoeira fitness sessions for children between the ages of 6 and 14 are innovative, fun, high activity and guaranteed to engage your child and relieve pent up energy.

Spread the word and hence the joy!

#capoeira #capoeiraindia #martialart #lifestyle #capoeiralife #capoeiralove #fitness #training #dance #fight #martialarts #kidsfitness #kidscapoeira #kidsofinstagram

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