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A universal escape strategy

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September 8, 2018 A universal escape strategy

This lovely profile on our Professor Baba was a chapter in the book People called...

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Learn the head spring with Minitora Salomé
Independence Day 2019
Campoeira 2019: Capoeira in the great big outdoors
Featured Capoeirista: Monitor Choco
Featured Capoeirista: Minitora Furiosa

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India’s first capoeira academy.
Mumbai. New Delhi. Jaipur. Gurgaon.
#HappyFit.

New On The Blog

Learn the head spring with Minitora Salomé
Independence Day 2019
Campoeira 2019: Capoeira in the great big outdoors
Featured Capoeirista: Monitor Choco
Featured Capoeirista: Minitora Furiosa

INSTAGRAM

What comes after a chicken stand you say? Well a l

What comes after a chicken stand you say? Well a lot of options there but here is an easy progression into a headstand! Watch. Try (exactly as it is shown!). Train. Repeat.

Thank us later!

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture

Axe (pronounced Ache or Aa-sheh) refers to the lif

Axe (pronounced Ache or Aa-sheh) refers to the life force in the West African traditions which is where the word has originated from. In capoeira it also means the energy or the good vibrations in the roda.

So this is us, sending out some axe to you mid week, to make sure your spirits stay charged and strong.

Muito axe galera!

#capoeirameanings #capoeira #traditions #historyofcapoeira #capoeiraindia #cdoindia #martialarts #fitnessmotivation #workout #movement #flow #movementismedicine #movementculture #exercisemotivation #happyfit #trainfromhome #onlineclasses #onlinefitnesscoaching #capoeiralife #capofit #callisthenics #fusionworkout #workout #workoutroutine #workoutmotivation #fitnessmotivation #fitness #getfit #fullbodyworkout #burpees #cardio #strength

One of the basic moves of calisthenics is the chic

One of the basic moves of calisthenics is the chicken stand. Learning this move can help you achieve many other movements (which we have lined up for you! So keep watching this space.)

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture

It’s that time! To hit the reset button! The tim

It’s that time! To hit the reset button! The time when your goals are charted out and your resolutions are in place. The time when motivation is high and we do everything we can to make the new year count!

From us to you and your loved ones a very Happy New Year! May it be everything you want and more! Make it count!

#happynewyear2021 #happynewyear #newyear #2021goals #capoeira #fitness #health #startnow #justdoit #healthylifestyle #movementculture #acrobatics

Feliz Navidad! Here’s to new beginnings! This ye

Feliz Navidad! Here’s to new beginnings! This year has been hard but perspective is all that matters really. We wish you all a very merry Christmas and a happy happy new year!

#christmas2020 #newyear #merrychristmas #cordaodeouro #cdofamilia

#StretchEveryday - Stretching improves your overal

#StretchEveryday - Stretching improves your overall fitness but also your improves your mobility, posture, and reduces stress levels.

#capoeira #capoeiraindia #centreforcapoeiraindia #martialarts #getfit #fitness #fitnessmotivation #flow #movement #onlineclass #workoutfromhome #capoeiraangola #focuscourse #workout #workoutmotivation #movementculture

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